Juicing is an excellent technique to add more fruits and vegetables to your diet especially if you do not like consuming them in their original form. It allows you to benefit from all the different nutrients that exist in nature which you don’t consume otherwise. Since juices are easily digestible they quickly enrich your blood vessels with nutrients which are directly delivered to the muscles and cells where they are needed. Although juicing is a fairly simple technique and does not require much know-how to get going, it’s better to keep in mind a few tips and tricks to enhance the experience. If you are new to juicing, it won’t be surprising to find out that you too will be making some of the most common mistakes that are made while extracting juice. Here are some of the mistakes which if avoided will make juicing healthier and easier for you:
Adding too many fruits:
Although fruits are rich in vitamins and other nutrients, they also contain massive amounts of natural sugars in them. Just like the vitamins and nutrients are quickly absorbed by your blood stream and delivered to your cells, the natural sugars are also just as quickly absorbed by your blood stream. This causes an instant elevation in your blood sugar levels which is especially problematic if you are suffering from diabetes. However, this does not mean you should completely avoid adding any fruit to your juices and make them solely out of vegetables. You can add a limited quantity of fruits to just to give the drink a nice flavor.
Not adding green vegetables:
The addition of green vegetables brings many important nutrients to your juices along with a boost of flavor for those who have developed a taste for it. The distinguishing benefit that these their green color brings is chlorophyll which improves your blood circulation to help deliver oxygen quickly to your system and remove toxins from it just as quickly.
Drinking it after your meal:
This is another mistake I have made many people making. Do not think of fresh juices as the last course of your meal rather consider it the first course. The best time to have your juice from best cold press juicer is before your breakfast. The reason for consuming it before your meal is that all of the healthy nutrients will quickly be absorbed by your blood stream and there won’t be any wastage in the process. If your system is already busy digesting a meal and you consume a healthy drink, chances are that many of the precious nutrients will be wasted away.
Not drinking it instantly:
You might be in the habit of preparing meals in bulk amounts so that you can consume it for a couple of days without extra effort but this trick won’t work for fresh juices. Fresh juices are supposed to be consumed while they are still fresh. The longer you wait to consume them, the more nutrients you will be wasting away. This is because nutrients are gradually destroyed upon exposure to light and oxygen. It is therefore best to consume them right away.